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Crack the Code
1 Crack the Dates
Lesson 1 All about date marking eg "Use-by", "Best-Before" (0:38)
2 Crack the Nutrition Panel
Lesson 2 How to work out the Nutrition Information Panel (1:37)
3 Crack the Claims
Lesson 3 What you need to know about the claims eg "high in fibre", "no added sugar" (3:31)
4 Crack the Ingredients
Lesson 4 How to de-code the Ingredients
5 Crack the Additives
Lesson 5 Additives and what the label can reveal
6 Crack the Code (Overview)
Lesson 6 Label Overview
Lesson 2 How to work out the Nutrition Information Panel
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